Salt & Vinegar Wings
There aren't many foods that I love as much as I love salt and vinegar flavored things. I think it's the Irish in me. It's probably...
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Kate Andersen
Jan 23, 20232 min read
7-6-5 Grilled Pork Tenderloin
Let's talk 7-6-5 method. About ten years ago, we stumbled upon a grilling technique for pork tenderloin and it has been the only way we...
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Kate Andersen
Jan 22, 20232 min read
Bee Pollen & Protein Smoothie
One of the recommendations that is regularly talked about in my food addiction group is breakfast before coffee. There's a whole bunch...
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Kate Andersen
Jan 22, 20232 min read
Goat Cheese Cheesecake with Banana Foster Topping
Happy birthday to my hubby! I'm a little late in posting this. We were celebrating my husband's 50th birthday and the day just got away...
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Kate Andersen
Jan 20, 20232 min read
Air Fryer BBQ Chicken Breasts
Quite frequently, Whole Foods will have air chilled, organic, free range split chicken breasts on sale. For around $7/person, I can have...
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Kate Andersen
Jan 19, 20232 min read
Garlic Butter Steak Bites
Truth be told, I don't love grocery shopping. I feel like the freshness of produce has gone way down hill, it angers me to see the...
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Kate Andersen
Jan 18, 20231 min read
Fish Tacos
San Diego is one of the most beautiful places I have ever been. It is also the home to some of the best fish tacos around. Why wait for...
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Kate Andersen
Jan 17, 20231 min read
Coleslaw (Sugar free, Paleo, Keto, Whole30)
Coleslaw can be such a versatile thing. I'm not sure why, but it's pretty hard to find a premade version with clean ingredients. ...
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Kate Andersen
Jan 16, 20232 min read
Hawaiian Sweet & Sour Shrimp (Paleo, Keto, and Whole30 approved)
Winter in Chicago can be dreary and cold. So much so, that I will often dream of being on a beach, listening to the waves, reading a...
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Kate Andersen
Jan 15, 20232 min read
Naturally Sweetened Blueberry Lemon Muffins - Paleo, Keto and Whole30 Approved
When I would roll thru the Dunkin' Donuts drive thru every morning on my way to work, I would usually grab a blueberry muffin or bagel...
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Kate Andersen
Jan 14, 20232 min read
"Shawarma" Bowls
I love Mediterranean and Middle Eastern food. A good gyro or some chicken shawarma makes my soul happy. There is something about the...
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Kate Andersen
Jan 13, 20232 min read
"Emergency" Chicken
One of the best tips I can give is to throw some chicken in a crockpot once a week so that there is always cooked protein on hand. ...
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Kate Andersen
Jan 12, 20232 min read
Goat Cheese Stuffed Chicken Breast
As far as I am concerned, goat cheese is life! Baked in marinara sauce, stuffed inside a piece of meat or mushroom, dolloped in a...
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Kate Andersen
Jan 11, 20233 min read
Chicken Nuggets & Sweet Potato Fries
I have probably eaten millions of chicken nuggets in my years on this planet. And the number of varieties that are available to us is...
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Kate Andersen
Jan 10, 20232 min read
Lemon Butter Poached Salmon
I happen to think that poaching fish is the easiest way to cook it. Cooking fish used to be something I found intimidating, but now we...
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Kate Andersen
Jan 9, 20233 min read
Cheesy Langostino Pasta
When some people hear the term "clean eating" they immediately envision wheat grass shots, lots of salads, and boiled chicken breast. I...
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Kate Andersen
Jan 8, 20232 min read
Pecan Pie Baked Oatmeal
I know that I have a few oatmeal recipes already this month, but stick with me. Have you ever had baked oatmeal? How about baked oatmeal...
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Kate Andersen
Jan 7, 20232 min read
Chocolate Cake
As I mentioned in yesterday's pot roast post, it was my MIL's birthday this week. Those of you who know her know my husband and his mom...
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Kate Andersen
Jan 6, 20232 min read
Crockpot Mexican Pot Roast Breakfast Taco Bar
This week was my mother-in-law's birthday and we were able to celebrate with her over the weekend. Leave it to my amazing husband to...
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Kate Andersen
Jan 5, 20231 min read
Eggnog Oatmeal Pancakes
These blender pancakes were originally something I discovered while following @erinliveswhole on Pinterest. And while I have adapted...
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